To support complete mental wellness, Dr. Rajesh Rathi offers several scientifically proven therapy methods, such as:
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behaviour Therapy)
REBT (Rational Emotive Behaviour Therapy)
Mindfulness and relaxation-based therapy
Family, marriage, and relationship counseling
Moreover, these therapies work together to rewire negative thinking patterns. They help patients build healthier coping mechanisms. They also strengthen emotional resilience. As a result, patients experience lasting mental and emotional improvement.
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